Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

8 min AMRAP

:30 Row

:30 Jog

5 Heel to Toe Rocks

5 Up-Downs to 6 inch Target

WOD

Metcon (Time)

50 Burpees to 6″ Target

2000/1750m Row

1600m Run

* Target time: 20 minutes

* Time cap: 30 minutes