CrossFit – Tue, Nov 21

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

20 Banded Side to Side Step

10 Banded Glute Bridges

10 PVC Pass Throughs

-into-

3 Rds

5 Front Squats (empty bar/slow and controlled)

5 Push Press (empty bar)

4 Broad Jump

SWOD

Clean and Jerk (1×1)

In 12 minutes, work up to a heavy complex:

1 Power Clean

+ 2 Front Squats

+ 1 Push Press

+ 1 Push Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

3 Power Cleans (185/125)

5 Box Jumps (24/20)

* Target number of Rounds: 8+ Rounds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.