CrossFit – Mon, Apr 1
Warm-up
Warm Up
Head to Toe Stretching
-into-
3 sets:
5 Kip Swings
20-second Jump Rope
10 Step Back Lunges
5 Kettlebell Swings
-into-
Handstand Walk Progression
WOD
Metcon
10:00 AMRAP
5 Bar Muscle Ups
25 Crossovers
16 Single KB Step Back Lunges (53/35)
-Rest 5:00-
10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 KB Swings (53/35)
15ft Handstand Walk
*No Score
*Sub HSW with 15 Inverted Shoulder Taps or 30 Plank Shoulder Taps
