CrossFit WOD, April 1, 2024

CrossFit – Mon, Apr 1

Warm Up

Head to Toe Stretching


3 sets:

5 Kip Swings
20-second Jump Rope
10 Step Back Lunges
5 Kettlebell Swings


Handstand Walk Progression


10:00 AMRAP
5 Bar Muscle Ups
25 Crossovers
16 Single KB Step Back Lunges (53/35)

-Rest 5:00-

10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 KB Swings (53/35)
15ft Handstand Walk

*No Score

*Sub HSW with 15 Inverted Shoulder Taps or 30 Plank Shoulder Taps

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