CrossFit – Thu, Apr 11
Warm-up
Warm Up
Tabata Bike (8 sets)
-into-
2 Sets
10ft Walking Lunge
10 Banded Air Squats
10 Alternating V-Ups
WOD
Metcon
Every 3:00 x 5 sets
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
12 Dumbbell Front Squats (50s/35s)
*Goal is 1:00-1:30 per set
*No score
Accessory
Accessorry
10:00 EMOM
Odd Minute: 10 DB Good Mornings
Even Minute: 15 Standing DB Calf Raise
