CrossFit WOD, April 12, 2024

CrossFit – Fri, Apr 12

Warm Up

Band Warmup
3 Rds
10 Alternating V-Ups (each side)
5 Inch Worms
5 Scap Pullups
20 Jumping Jacks

Metcon (Time)

2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups

*Target time: Sub 10 minutes
*Time cap: 15 minutes

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