CrossFit – Fri, Apr 12
Warm-up
Warm Up
Band Warmup
-into-
3 Rds
10 Alternating V-Ups (each side)
5 Inch Worms
5 Scap Pullups
20 Jumping Jacks
WOD
Metcon (Time)
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
*Target time: Sub 10 minutes
*Time cap: 15 minutes
