CrossFit – Fri, Apr 19
Warm-up
Warm Up
2:00 Machine
-into-
3 sets:
5 Single Arm Dumbbell Push Press (left and right)
5 Burpees
10 Alternating V-Ups
WOD
Metcon (AMRAP – Reps)
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Strict DB Press (40/30) or Strict HSPU
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max Dumbbell Bench Press (2×50/35)
*Score is total Strict Press + Push Ups + Bench Press
