CrossFit WOD, April 2, 2024

CrossFit – Tue, Apr 2

Warm Up

3 Rds
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows

Part A (Calories)

Part A:
3 sets
3:00 AMRAP
5 Power Cleans (185/125)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-

*After the final 2:00 rest, begin Part B
*Score for Part A: total calories

Part B (Time)

Part B:

15 Power Cleans (185/125)
30 Bar Facing Burpees
45/36 Calorie Air Bike

*Time cap: 10 minutes

*Score for Part B: time

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