CrossFit – Tue, Apr 2
Warm-up
Warm Up
3 Rds
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows
WOD
Part A (Calories)
Part A:
3 sets
3:00 AMRAP
5 Power Cleans (185/125)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-
*After the final 2:00 rest, begin Part B
*Score for Part A: total calories
Part B (Time)
Part B:
15 Power Cleans (185/125)
30 Bar Facing Burpees
45/36 Calorie Air Bike
*Time cap: 10 minutes
*Score for Part B: time
