CrossFit – Sat, Apr 20
Warm-up
Warm Up
3:00 Machine
-into-
3 Rds
20-second Single Unders
1 Zombie Rope Climb
5 PVC Muscle Snatch
5 PVC Snatch Push Press
5 PVC Overhead Squats
WOD
Metcon (Time)
Teams of 2
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Or 5 Strict Pull Ups)
5 Overhead Squats (155/105)(no rack)
*Target time each set: 60-75 seconds
*Time cap each set: 90 seconds
