CrossFit WOD, April 20, 2024

CrossFit – Sat, Apr 20

Warm Up

3:00 Machine
3 Rds
20-second Single Unders
1 Zombie Rope Climb
5 PVC Muscle Snatch
5 PVC Snatch Push Press
5 PVC Overhead Squats

Metcon (Time)

Teams of 2
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Or 5 Strict Pull Ups)
5 Overhead Squats (155/105)(no rack)

*Target time each set: 60-75 seconds
*Time cap each set: 90 seconds

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