CrossFit WOD, April 22, 2024

CrossFit – Mon, Apr 22

Warm Up

Running Warm Up


Banded Warm Up


Pull Up Warm Up

Metcon (Time)

800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

*Time cap: 32 minutes

*The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.

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