CrossFit – Mon, Apr 22
Warm-up
Warm Up
Running Warm Up
-into-
Banded Warm Up
-into-
Pull Up Warm Up
WOD
Metcon (Time)
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
*Time cap: 32 minutes
*The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.
