CrossFit WOD, April 23, 2024

CrossFit – Tue, Apr 23

Warm Up

Foam Roll
3 Rds
25-sec Air bike (easy)
25-sec Air bike (moderate)
10-sec Air bike (hard)
5 Down Dog/Seal Pose Transitions

5 World’s Greatest Stretch (each side)

Metcon (Time)

Partner Workout (you go I go)
Teams of 2 (you go, I go)
50-40-30-20-10 Calorie Assault Bike
*40-32-24-16-8 Women’s Calories

* Partner 1 completes 1 set of calories while Partner 2 rests, then switch.

* Target time: 22-25 minutes
* Time cap: 30 minutes

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