CrossFit – Tue, Apr 23
Warm-up
Warm Up
Foam Roll
-into-
3 Rds
25-sec Air bike (easy)
25-sec Air bike (moderate)
10-sec Air bike (hard)
5 Down Dog/Seal Pose Transitions
5 World’s Greatest Stretch (each side)
WOD
Metcon (Time)
Partner Workout (you go I go)
Teams of 2 (you go, I go)
50-40-30-20-10 Calorie Assault Bike
*40-32-24-16-8 Women’s Calories
* Partner 1 completes 1 set of calories while Partner 2 rests, then switch.
* Target time: 22-25 minutes
* Time cap: 30 minutes
