CrossFit – Wed, Apr 3
Warm-up
Warm Up
Hip Halo
-into-
3 Rds
5 Wall Ball Front Squats
5 Wall Ball Push Press
10 Alternating V-Ups
100m Jog
WOD
Metcon (Time)
3 Rounds
400m Run
30 V-Ups or GHD
20 Wall Balls (30/20) (10/9)
*Target time: Sub 14 minutes
*Time cap: 18 minutes
