CrossFit WOD, April 3, 2024

CrossFit – Wed, Apr 3

Warm Up

Hip Halo
3 Rds
5 Wall Ball Front Squats
5 Wall Ball Push Press
10 Alternating V-Ups
100m Jog

Metcon (Time)

3 Rounds
400m Run
30 V-Ups or GHD
20 Wall Balls (30/20) (10/9)

*Target time: Sub 14 minutes
*Time cap: 18 minutes

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