CrossFit – Fri, Apr 5
Warm-up
Warm Up
Band Warmup
-into-
9 EMOM
Min 1- Ski
Min 2- Bike
Min 3- 5-8 Bench Dips + Bench Push Ups
WOD
Metcon
75 Bench Press (135/85)*
*Every time you break, complete
10 Bent Over Dumbbell Rows (50s/35s)
-Rest 5:00-
75 Ring Rows
*Every time you break, complete
10 Dips (Box, matador, rings)
*No Score, get a good pump and have fun!
*10:00 cap per set
