CrossFit – Sat, Apr 6
Warm-up
Metcon
3 sets
Partner 1 – Row
Partner 2 –
15 Jumping Jacks
5 Up Downs
3 Down Dog + Cobra
*then switch
WOD
Metcon (Calories)
Teams of 2
4 Rounds (each, 1:1)
3:00 AMRAP
60 Double Unders
10 Burpee Box Get Overs (30/24)
Max Cal Row
*Score is total Cals per team
*Partner 1 completes a full round, then Parter 2 follows.
