CrossFit WOD, April 6, 2024

CrossFit – Sat, Apr 6


3 sets
Partner 1 – Row
Partner 2 –
15 Jumping Jacks
5 Up Downs
3 Down Dog + Cobra
*then switch

Metcon (Calories)

Teams of 2
4 Rounds (each, 1:1)
3:00 AMRAP
60 Double Unders
10 Burpee Box Get Overs (30/24)
Max Cal Row

*Score is total Cals per team
*Partner 1 completes a full round, then Parter 2 follows.

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