CrossFit – Tue, Apr 9
Warm-up
Warm Up
Band Warmup
-into-
3:00 Bike
-into-
3 sets:
5 Scap Pull Ups
5 Hanging Knee Raises
3 Zombie Climbs (or 10 Ring Rows/Bar Rows)
5/4 Calorie Air Bike (build-in pace)
WOD
Metcon (AMRAP – Reps)
AMRAP 15:00
1-2-3
Rope Climbs (Or 4-8-12 Strict Pull-ups)
5-10-15
Calorie Air Bike (Womens Calories 4-8-12)
*Restart after 3 climbs, 15 calories
