CrossFit WOD, March 10, 2024 - Jute CrossFit

CrossFit WOD, March 10, 2024

March 10, 2024

CrossFit – Sun, Mar 10

WOD

Metcon

EMOM 24
Station 1- Ski
Station 2- Sandbag Hold
Station 3- Bike
Station 4- Rest

*RPE 8 on the machines

*Hold the bag in a bear carry position. Choose a challenging bag weight.

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