CrossFit WOD, March 11, 2024

CrossFit – Mon, Mar 11

Warm-up

Warm Up

3:00 Machine
-into-
3 Rds
10 Walking Lunge Steps + Torso Twist
5 Sit-ups
4 Box Step Ups
3 Inch Worms

WOD

Metcon

5 Sets (0:40 on/0:20 off)
Minute 1: Max Lunge Steps
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks

*No Score

January 13, 2025

January 12, 2025

January 11, 2025

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.