CrossFit – Mon, Mar 11
Warm-up
Warm Up
3:00 Machine
-into-
3 Rds
10 Walking Lunge Steps + Torso Twist
5 Sit-ups
4 Box Step Ups
3 Inch Worms
WOD
Metcon
5 Sets (0:40 on/0:20 off)
Minute 1: Max Lunge Steps
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
*No Score
