CrossFit WOD, March 12, 2024

CrossFit – Tue, Mar 12

Warm-up

Warm Up

Band Warmup
-into-
Snatch Warmup

SWOD

Power Snatch (1×2)

8:00 EMOM:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM

WOD

Metcon (Time)

5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2×50/35)

*Target time: 5-7 minutes
*Time cap: 10 minutes

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