CrossFit – Thu, Mar 7
For anyone who missed the pre-order on our latest sweatshirts, it will be first come first serve this Saturday (3/9) after we’ve distributed our pre-order list.
Warm-up
Warm Up
1:00 Jump Rope
1:00 Run
-into-
2 sets
10 Back and Forth Leg Swings (each)
10 Side to Side Leg Swings (each)
5 Russian Kettlebell Swings
5 Up Downs
WOD
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
200m Run
15 Kettlebell Swings (53/35)
10 Burpees
* Target number of Rounds: 6+ Rounds
Accessory
Accessory
4 Rounds
12 Plate Front Raise
10 Seated Alternating DB Curl
*Rest 1:00 between rounds
*Moderate weight, maintain quality
