CrossFit WOD, March 8, 2024

CrossFit – Fri, Mar 8
For anyone who missed the pre-order on our latest sweatshirts, it will be first come first serve this Saturday (3/9) after weโ€™ve distributed our pre-order list.

Warm-up
Warm Up

Foam Roll + Streching

-into-

2 Rds

1:00 Row (:30 easy, :20 mod, :10 hard

5 Sampson Stretch R/L

:30 Jump Rope

-Into-

Deadlift Demo + Build

Workout Prep

2 Rds

100m Row

3 DL (at workout weight)

10 DU or Singles

WOD
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders

F: 125lb
M: 185lb

*Each row counts as 30 reps (10m = 1 rep)

https://games.crossfit.com/workouts/open/2024/2?division=1

CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders

F: 95lb
M: 135lb

https://games.crossfit.com/workouts/open/2024/2?scaled=1&division=1

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