CrossFit – Fri, Mar 8
For anyone who missed the pre-order on our latest sweatshirts, it will be first come first serve this Saturday (3/9) after we’ve distributed our pre-order list.
Warm-up
Warm Up
Foam Roll + Streching
-into-
2 Rds
1:00 Row (:30 easy, :20 mod, :10 hard
5 Sampson Stretch R/L
:30 Jump Rope
-Into-
Deadlift Demo + Build
Workout Prep
2 Rds
100m Row
3 DL (at workout weight)
10 DU or Singles
WOD
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
https://games.crossfit.com/workouts/open/2024/2?division=1
CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders
F: 95lb
M: 135lb
https://games.crossfit.com/workouts/open/2024/2?scaled=1&division=1
