CrossFit – Sat, Mar 9
Warm-up
Warm Up
Hip Halo warmup
-into-
3 Rds
30-sec bike (each)
5 Double Dumbbell Front Squats (lightweight)
5 Updowns to Seal Pose + Dumbbell Stepover
WOD
Metcon (Time)
Teams of 2
3 sets (each/1:1)
3 Rounds
15/12 Calorie Air Bike
12 Double Dumbbell Front Squats (50s/35s)
9 DB Strict Press (50s/35s) or Strict HSPU
*Target time each set: 6-7:30 minutes
*Time cap each set: 8 minutes
*Total time cap: 24 minutes
