Friday, April 26th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over DB
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over DB
*25 min time cap.
