Friday, August 30th, 2019

Friday, August 30th, 2019

WOD: Metcon (Time)
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

*1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

*Time cap: 25 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.