Friday, August 30th, 2019

Friday, August 30th, 2019

WOD: Metcon (Time)
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

*1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

*Time cap: 25 minutes

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