Friday, August 30th, 2019
Metcon
WOD: Metcon (Time)
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)
CrossFit WOD, April 25, 2024
April 25, 2024
5 Pull-ups
10 Push-ups
15 Air Squats
*Time cap: 25 minutes