WOD
5 Rounds
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)
* Target time cap: 7-9 minutes
* Time cap: 14 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
5 Rounds
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)
* Target time cap: 7-9 minutes
* Time cap: 14 minutes
