Friday, December 7th, 2018
SWOD
SWOD: Shoulder Press
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 8:00
Run 800 meters
with the remaining time:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press
….continue until the clock hits 8:00.
Run 800 meters
with the remaining time:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press
….continue until the clock hits 8:00.
*NO JERKS
3 Shoulder press
*NO LEGS