WOD
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups
* Target time: 10-12 minutes
* Time cap: 15 minutes
CrossFit WOD, January 13, 2025
January 13, 2025
WOD
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups
* Target time: 10-12 minutes
* Time cap: 15 minutes
