Friday, July 1st, 2022 - Jute CrossFit

Friday, July 1st, 2022

June 30, 2022
Jute CrossFit

WOD

1000/850m row
100 double unders
50 Dumbbell Front Squats (50s/35s)
100 double unders
1000/850m row

* Target time: 14-16 minutes
* Time cap: 20 minutes

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