Friday, July 1st, 2022 - Jute CrossFit

Friday, July 1st, 2022

June 30, 2022
Jute CrossFit

WOD

1000/850m row
100 double unders
50 Dumbbell Front Squats (50s/35s)
100 double unders
1000/850m row

* Target time: 14-16 minutes
* Time cap: 20 minutes

POPULAR POSTS

CrossFit WOD, October 9, 2024

October 9, 2024

CrossFit WOD, October 8, 2024

October 8, 2024

CrossFit WOD, October 7, 2024

October 7, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.