SWOD

In 12 minutes:
Build to a Heavy Single Deadlift
-into-
1 attempt of a max Strict HSPU or Barbell Strict Press

* Share barbells with a partner

WOD

3 Rounds
24 Single Dumbbell Step Up (50/35)(24/20)
12 Burpees
6 Wall Walks

* Target time: 8-10 minutes
* Time cap: 12 minutes