WOD

Every 5:00 (5 sets)
20 Chest to Bar
15 Box Jumps (30/24)
10 Thrusters (135/95)

* Target time each set: 2:45-3:30
* Time cap each set: 4 minutes
*Score is slowest set

Barbell Club

PART A.
2 Push Press + 1 Split Jerk
* Build to a moderate/heavy load
*From the rack

PART B.
Clean and Jerk Complex
2 Power Clean + 1 Split Jerk
* Reset after the first PC
* Build to a heavy complex