HOLIDAY SCHEDULE

8 AM CROSSFIT

9 AM CROSSFIT

10-11:45 AM OPEN GYM

CLOSED REST OF THE DAY

WOD

For time
60 Toes to bar
*perform 8 Devils Press (40/25) every 2 minutes
**Start the workout with the Devils Press

-rest until 12:00-

50 Strict Pull-Ups or 12 Rope Climbs
*perform 8 Devils Press (40/25) every 2 minutes
**Start the workout with the Devils Press

* Target time each set: 7-9 minutes
* Time cap: 10 minutes
* 24 minute cap