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Friday, September 20th, 2019
September 20, 2019
Alan Bates
Friday, September 20th, 2019
Metcon
WOD: Metcon (Time)
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees
*Time cap: 25 minutes.
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