Monday, August 23rd, 2021

SWOD

Deadlift (5×2)

2 Deadlifts x 5 sets @85% of 1RM

*15 minutes

* Complete a set every 1 minute 30 seconds *

WOD

Metcon (Time)

For Time:

250 Double Unders

50 Double Dumbbell Thrusters (50s/35s)

* Target time: 10-12 minutes

* Time cap: 15 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.