SWOD

Deadlift (5×2)

2 Deadlifts x 5 sets @85% of 1RM

*15 minutes

* Complete a set every 1 minute 30 seconds *

WOD

Metcon (Time)

For Time:

250 Double Unders

50 Double Dumbbell Thrusters (50s/35s)

* Target time: 10-12 minutes

* Time cap: 15 minutes