Monday, December 24th, 2018
Metcon
WOD: Jute’s 12 Days of Christmas (Time)
Complete for time Just like the Song “12 days Of Christmas”
1 Deadlift 75/55
2 Hang Clean
3 Shoulder to Overhead
4 Thrusters
5 Box Jumps 24/20
6 KB Swings 53/35
7 Air Squats
8 Burpees
9 Push Ups
10 Wall Balls 20/14
11 Hang Snatch
1200m Run
1 Deadlift 75/55
2 Hang Clean
3 Shoulder to Overhead
4 Thrusters
5 Box Jumps 24/20
6 KB Swings 53/35
7 Air Squats
8 Burpees
9 Push Ups
10 Wall Balls 20/14
11 Hang Snatch
1200m Run
*Compare to 12/23/17