Monday, December 24th, 2018

Monday, December 24th, 2018

WOD: Jute’s 12 Days of Christmas (Time)
Complete for time Just like the Song “12 days Of Christmas”
1 Deadlift 75/55
2 Hang Clean
3 Shoulder to Overhead
4 Thrusters
5 Box Jumps 24/20
6 KB Swings 53/35
7 Air Squats
8 Burpees
9 Push Ups
10 Wall Balls 20/14
11 Hang Snatch
1200m Run

*Goal: Sub 40 min.
*Compare to 12/23/17
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.