Monday, February 21st, 2022


E2MOM for 10 mins (5 sets)
2 Back Squat @85% of Heavy Single (Week 1)

* Build in weight each set


4 sets (1 set every 6 minutes)
25/20 Calorie Row
25 Wall Balls (20/14)
100 Double Unders

* Score is slowest set
* Target time each set: 3:45-4:30
* Time cap each set: 5:00

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