Monday, February 5th, 2024


Every 2:00 x 5 sets

3 Deadlifts @80% of Heavy Single

*Build for 2 sets, stay for 3 sets


7:00 AMRAP
7 Hang Power Snatch (95/65)
7 Box Jump Overs (24/20)

*Target number of Rounds: 7+ Rounds

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