SWOD
10:00 EMOM
5 Power Clean + Push Jerks
*+5# from 2 weeks ago (1/9/24)
*Max load: 140/100#
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
15:00 AMRAP
50ft Overhead DB Walking Lunge (R)
15 Toes to Bar
50ft Overhead DB Walking Lunge (L)
15 Burpee Over DB
15 DB Snatch
*DB Weight: 50/35
*50ft = 2 reps
*Total reps per round = 49