SWOD

10:00 EMOM

5 Power Clean + Push Jerks

*+5# from 2 weeks ago (1/9/24)

*Max load: 140/100#

*Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD

15:00 AMRAP

50ft Overhead DB Walking Lunge (R)

15 Toes to Bar

50ft Overhead DB Walking Lunge (L)

15 Burpee Over DB

15 DB Snatch

*DB Weight: 50/35

*50ft = 2 reps

*Total reps per round = 49