Monday, July 17th, 2023


Every 2:30 x 5 sets
1 Pause Front Squat @ 80-90% of 1RM
+ 2 Strict Weighted Chin-ups @70%-80 of 1RM

* 5-second pause at the bottom


200m Run
Shoulder to Overhead (115/75)

* Target time: sub 10 minutes
* Time cap: 15 minutes

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