WOD
50 Air Squats
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Air Squats
* Target time: 10-12 minutes
* Time cap: 15 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
WOD
50 Air Squats
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Air Squats
* Target time: 10-12 minutes
* Time cap: 15 minutes
