WOD

25 Burpee Box Get Over (30/24)
50/40 Calorie Assault Bike
25 V-Ups or GHD
15 Bar Muscle-Up (Or 30 Chest to Bar)
25 V-Ups or GHD
50/40 Calorie Assault Bike
25 Burpee Box Get Over (30/24)
 

* Target time: 20-22 minutes

* Time cap: 25 minutes