WOD

21-18-15-12-9-6
Calorie Assault Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans
Dumbbell Shoulder to Overhead

*Womens Calories (16-14-12-10-8-6)

* Target time: 15-17 minutes
* Time cap: 20 minutes