Monday, July 31st, 2023


Calorie Assault Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans
Dumbbell Shoulder to Overhead

*Womens Calories (16-14-12-10-8-6)

* Target time: 15-17 minutes
* Time cap: 20 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.