Workout
400-m Run
20 Deadlifts (135/95 lb.)
30-sec. Hold at top of Deadlift
20 Box Jumps (24/20 in.)
AMRAP 20 min.
CrossFit WOD, October 9, 2024
October 9, 2024
Workout
400-m Run
20 Deadlifts (135/95 lb.)
30-sec. Hold at top of Deadlift
20 Box Jumps (24/20 in.)
AMRAP 20 min.
