Monday, May 17th, 2021


6 Strict Pull-Ups
4 Squat Cleans (205/135 lb.)
8 R/L KB Push Press (53/35 lb.)
16 KB Swings (53/35 lb.)
32 Kipping Pull-ups
16 KB Swings
8 R/L KB Push Press
4 Squat Cleans
6 Strict Pull-Ups

*15 minute time cap

*Prep: 8 minutes to build up to a heavy Squat Clean (no score)

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