Monday, November 18th, 2019 - Jute CrossFit

Monday, November 18th, 2019

November 18, 2019
Alan Bates

Monday, November 18th, 2019

Weightlifting

SWOD: Snatch

15 minutes to build to a heavy:
1 Squat Snatch

Metcon

WOD: Metcon (Time)

21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

*Time cap: 15 minutes

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