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Monday, November 18th, 2019
November 18, 2019
Alan Bates
Monday, November 18th, 2019
Weightlifting
SWOD: Snatch
15 minutes to build to a heavy:
1 Squat Snatch
Metcon
WOD: Metcon (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
*Time cap: 15 minutes
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1 Squat Snatch