Monday, November 1st, 2021

SWOD

Power Snatch 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

*Build to a Heavy Unbroken Complex across 5 working sets (12 minutes)

WOD

100 Wallballs (20/14)
50 V-Ups
40 Push-ups
30 Alternating Double Dumbbell Step Ups (50s/35s)(24/20)

* Target time: 11-13 minutes
* Time cap: 16 minutes

October 15, 2024

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