Get Started

Monday, September 27th, 2021

WOD

5 Rounds
60 Double Unders
15 Strict Sit-ups
5 Burpee Bar Muscle Ups or Burpee C2B

* Target time: 12-14 minutes
* Time cap: 18 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.