Saturday, January 20th, 2024


Teams of 2
3 sets (each/1:1)
DB Strict Press (40s/25s) or Strict HSPU
*50ft Sled Push (4×45/3×45) after each set of Presses*

* Target time each set: 3 – 3:30
* Time cap each set: 4 minutes
* Total workout cap: 24 minutes

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