WOD
Teams of 2
21-18-15-12-9-6-3
Front squats (135/95)
Bar-facing burpees
200m Sandbag (100/75) carry after each round
* Split reps as desired.
* Target time: 18-20 minutes
* Time cap: 25 minutes
WOD
Teams of 2
21-18-15-12-9-6-3
Front squats (135/95)
Bar-facing burpees
200m Sandbag (100/75) carry after each round
* Split reps as desired.
* Target time: 18-20 minutes
* Time cap: 25 minutes