Saturday, July 29th, 2023


Teams of 2
2000/1750m Row (split)
100 DB Push Press 40/30# (split)
100′ Farmer Carry Lunge (each) 40/30#
75′ Front Rack Lunge (each)
50′ Overhead Carry (each)

* Target time: 15-17 minutes
* Time cap: 22 minute

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