WOD
4 Rounds
5:00 AMRAP
400m Run
then Max Rounds
5 Power Cleans 185/115
5 Bar Facing Burpees
rest 2:00 between rounds* Target number of Rounds: 20 rounds + (total)
* Minimum number Rounds before scaling: 16 rounds
WOD
4 Rounds
5:00 AMRAP
400m Run
then Max Rounds
5 Power Cleans 185/115
5 Bar Facing Burpees
rest 2:00 between rounds* Target number of Rounds: 20 rounds + (total)
* Minimum number Rounds before scaling: 16 rounds