Workout
45 sec. Single Arm Russian Swing (35/26)
15 sec. Rest
45 sec. Double KB Lunges (35/26)*
15 sec. Rest
45 sec. Under-the-body KB Passes
15 sec. Rest
5 rounds
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
Workout
45 sec. Single Arm Russian Swing (35/26)
15 sec. Rest
45 sec. Double KB Lunges (35/26)*
15 sec. Rest
45 sec. Under-the-body KB Passes
15 sec. Rest
5 rounds
