Workout
45 sec. Single Arm Russian Swing (35/26)
15 sec. Rest
45 sec. Double KB Lunges (35/26)*
15 sec. Rest
45 sec. Under-the-body KB Passes
15 sec. Rest
5 rounds
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
45 sec. Single Arm Russian Swing (35/26)
15 sec. Rest
45 sec. Double KB Lunges (35/26)*
15 sec. Rest
45 sec. Under-the-body KB Passes
15 sec. Rest
5 rounds
