Saturday, October 23rd, 2021


Teams of 3
24:00 Amrap

Partner 1: Max Calorie Bike

Partner 2:

2 Rounds

15 Pull-Ups
3 Sandbag Cleans (120/80)
5 Sandbag Squats (120/80)

Partner 3: Rest

* Scored as Total Reps = reps at station 2 + calories
* All partners rotate once Partner 2 is done with the 2 rounds
* Target number of Rounds: 16-20 rounds (Total)

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